Motivation Islam Old Man Story Simple And Thieves Papaya

Stories Islamic motivation this Motivator Indonesia time is told of an Old Man Simple and Thieves papaya. One afternoon, he saw pieces of papaya tree in front of his house have started yellowing on several sides papaya and ready to be harvested. The old man is planning to harvest the fruit of tomorrow so that the fruit is completely – completely cooked through. However, when morning came, the old man saw a papaya fruit gone and lost stolen.

The grandfather suddenly so sad, until she was surprised to see him so sad.

“Why so glum kmu Just because a papaya has been lost” the wife said.

“Not that it makes me sad” said the grandfather,

“I’m sad because kepikiran, how hard that person taking papaya us. For the sake of a papaya, she was willing to hide – hide in the middle of the night so as not known. Not only that, to be able to pluck him also had to climb. ”

“Therefore Bun” said the grandfather, “I will put stairs under the tree papaya us, and I hope he comes back tonight and if he wants to reap the fruit of the papaya the other one, he does not need to climb and had difficulty again to take papaya that”.

However, at the time of the morning, the old man saw a papaya that was still there and still the exact same steps as he put it yesterday. He did not move a step, and hope that the thief would come tonight. But the next morning, the papaya fruit still on the tree.

Carrying two large papaya.

In the afternoon, there was someone who came carrying two large papaya pay a visit grandfather. The grandfather was not familiar at all with the guests. Long story short, after talking for a long time, when they want want the guest farewell regretfully admitted that it was he who stole papaya grandfather.

“Actually,” said the guest,

“The next night I wanted to go back to steal the remaining papaya fruit. But when I found out there is a ladder under a tree, I have awakened and at that moment I was determined not to steal again. Therefore, I want to restore your papaya and to be able to redeem my mistake, I present for papaya that I have just bought in the market for you “.

The story above may only be a simpler story. But there are benefits that we can learn from this story is about patience, virtue, sincerity and a positive outlook on life. Can we be positive when we lose something we love sincerely? then look for the bright side and then forget about the pain of a disaster? Hopefully this story Islamic motivation can be an afterthought and beneficial for us to live better and in any case can still think positively.

Benefits Potato Face


Benefits of potatoes for the face and skin beauty is widely agreed. One is the potato is often used to deflate eye bags. Eyes are tired from lack of sleep often bring eye bags that make the eyes look puffy and unattractive.

In addition to deflate eye bags, potato is also beneficial for acne and also brightens the skin. To treat acne and brightens the skin, the potato can be used in a way to use as a mask.

Masket benefits Potatoes

Potato mask benefits not only to deal with acne and lightens the skin, but also to combat premature aging. Nutrients contained in potato tubers makes it suitable for use as an anti-aging treatment mask.

If used routinely and regularly, masks potatoes can help disguise wrinkles and fine lines that appear on the face, especially around the eyes, forehead and smile lines. Moreover, potato mask can soften the skin and make the skin look radiant.

Benefits of Potatoes To Diet

Beautiful face must be supported by a healthy and slim body. Well, the potato is also beneficial to maintain and lose weight. Benefits of potatoes for an excellent diet to lose weight, of course what is meant here is not boiled potatoes fried potatoes.

Potatoes are boiled with the skin is rich in fiber and can be used as a substitute for rice. The complex carbohydrates in potatoes boiled more difficult to digest so it will make the body feel full longer. Thus, we will be able to reduce the intake of carbohydrates should be avoided if you want to lose weight.

Besides those mentioned above, the potato is also beneficial for healthy hair. Potatoes are believed to moisturize the scalp and reduce hair loss. In addition, potatoes are also able to overcome gray hair. Use grated potatoes mixed with eggs and lemon juice and rub into the scalp.

Gently massage the scalp and leave for half an hour, then rinse hair thoroughly. Do it regularly in order to be healthy and strong hair. Well, you see that the benefits of the potato is not very much for health and beauty of the face. Therefore, let us more consumption of potatoes from now on.

Domestic health DVDs Are treasured workout tools

Domestic health DVDs Are treasured workout tools, Since the days Jane Fonda and her group of leotard-sporting, leg-warmer-wearing exercisers on VHS-that’s Video Home System for those of you under the age 25 -exercisers have adored the appliance of working out at home. VHS has now long gone the practice of the fossil, but dwelling fitness extremism is still alive and well. Home fitness DVDs are a viable alternative for those who don’t have a gym membership jual minyak bulus. Thanks to a plethora of dwelling DVDs, tightening up your annoying smudges has never been easier .
Domestic health DVDs Are treasured workout tools

The median insomniac can most probably rattle off the names of the popular dwelling fitness DVD platforms watched cluttering the airwaves in late-night infomercials. These platforms oblige claims of 60 to 90 -day mas changeovers if you follow them diligently. But for those working not so easily sucked into the vortex of late-night infomercials you have the option of purchasing from the regional department store or through online DVD corporations. The bonus of purchasing online is the customer evaluations telling you whether or not a DVD is worth your fund .

Time and Effort

The massive buzz smothering dwelling fitness program-craze has induced its share of bandwagon jerseys. But before you ditch your gym membership you should know that home fitness DVDs require the same effort and firmnes as going to the gym; you can’t get results if you don’t do the workouts. As with any exercising proposal you have to be committed to pushing the “Play” button on your DVD player with firmnes. Of course no workout program can outperform a bad diet no matter how diligent “you think youre”, so make sure you consider your ingesting practices extremely .

Pros of Fitness DVDs

Since fitness DVDs passed pre-programmed with the exercises there is no guesswork involved. This is beneficial to individuals who don’t have suffer with creating exercising designs. These workout designs are chiefly led by industrious fitness experts who steer and encourage you to workout with intensity and” feel the feeling “. Exercisers can feel confident that these programs were designed to give them huge ensues if they made the consistency and act .

The stale idea that getting into condition is in need of gym membership is a blatant misconception for some people. Exercise may be beneficial no matter where you do it. Your mas doesn’t care whether you are at home or in a gym surrounded by a bunch of parties. Running out at home can be just as effective as working out at the gym- and without the collective smell of other people’s sweat around you .

If you like range “theres” dwelling workouts available for purposes of parties from all feet of life. For majors, watchful mommas, infants, fitness buffs- whatever your fitness the objectives are, “theres” dwelling workouts out there to suit your tastes .

How Do cardio sporting events enhance the satisfactory and quantity of existence?

How Do cardio sporting events enhance the satisfactory and quantity of existence?How Do cardio sporting events enhance the satisfactory and quantity of existence? 1. Aerobic exerts lower blood pressure immediately. With regular exercising, hypertensive individuals can eventually reduce the amount of mettle prescription they were required to take over a daily basis .

People with high-pitched blood pressure and other coronary thrombosis can also get benefit from regular exercising. It is conceivable to reverse the progression of congestive heart failure if private individuals is willing to change his diet and engage in a more active life .

2. Harmonizing to a recent analyse in the US, Aerobic exerts can reduce the introduction of negative feelings reactions in males, such as tension and most especially exasperation khasiat minyak bulus. That can lead to better mettle state as well, as exasperation has been known to increase blood pressure, which predisposes a person to MI or heart attack .

3. Aerobic exerts warm up the body. During a rigorous physical undertaking, the body’s core body temperature rises. When person or persons stops exerting, the body chills down. This cooling mechanism permits a person’s muscles to become loose and relaxed .

4. Aerobic exerts can help slow down the progression of Alzheimer’s disease. Voicing no prescription Propecia a person with Alzheimer’s disease suffers shortened engine capability in time, as the disease progressively feigns a person’s neurological capability .

Studies played as early as the late nineties point to the fact that an active life going to be able to slow down, impede or even switch this component of Alzheimer’s disease. The exercising is not have to be rigorous- even accompanying ten to fifteen minutes a day is already a good way to slow ability degeneration in Alzheimer patients .

5. Regular aerobic exercisings promote good posture. Good posture is a very important factor for elders because posture likewise feigns a person’s ability to breathe .

6. Exercise has also been linked to deeper, better sleep. So if “youve had” troubles falling asleep or staying in a deep sleep at night, exerting late in the day might be the mixture you have been looking .

If nonetheless, exerting energizes you to the point that you are unable to sleep immediately, then you may want to schedule your regular fitness chore earlier today. So, your torso will have enough time to cool down before bedtime .

Cardiovascular exercisings advance aerobic fitness. As we are aware aerobic fitness endanger two operates, hand suitable oxygen to muscles efficiently and waste products( carbon dioxide and metabolic waste products) expelled out .

Cardio exercisings ignite overweight in the real smell. But depends on the type and training that can burn up to 1000 calories per hour. Depriving off idea can’t attain suitable causes because torso belong to calories in and calories out phenomena and, if you don’t present gasoline to your torso then how can u expect positive results from your torso. So, if you want to reduce your torso paunch sensibly then you must listen to your torso and offer a right amount of nutrients .

7. Subject show that if you spend one hour aerobically it will increase two hours of your life span that is probably one of the healthiest lot. Therefore, aerobic fitness improves the quality and capacity of your life .

8. 15 to 30 minutes daily aerobic exercising dramatically reduce the moderate level of stress and likewise improves your available vigour degree

A Way to Make The most Of your house proprietor’s coverage

There are many, numerous reasons that you need to be protected by policy as a homeowner. Even if someone is trespassing on your quality and gets attacked by your puppy, you could be on the hook for the hospital monies. It’s crazy, yes, but that’s how the organizations of the system labors. Use these policy tips-off to make sure you’re always safeguarded .

A Way to Make The most Of your house proprietor's coverage
Check your local territory policy website prior to get a home insurance policy. It contains information that will prove to be quite important when procreating the decisions about your home insurance policy. It includes grumbles, impostor reports and insurance company ratings, among other things. These delicacies could save you a lot of grief in the long run .

When dealing with homeowners policy, try heightening your deductible. Like with other kinds of insurance, the highest the one you choose, the lower your annual premiums will be. The issue with a higher deductible is that numerous tiny home issues like a broken space can become your responsibility to take care of immediately .

Insurance firms aren’t in the business of giving you a request when they think they can save you money. That isn’t good business tradition! It’s up to you to call your insurance provider and make them know of any changes in their own lives that could get you a discount on your premiums .

You should check to examine what your permutation expense coverage is estimated to be. Normally a company has a permutation cost of your owneds at 25% of the value of the house, but depending on your substance, you may need more to cover injury. Find out how much more you would have to pay to get 100% permutation coverage .

When you contact the joyful date on which your mortgage is finally paid for by, ensure that you are are benefiting from the insurance benefits. The premiums for homeowner’s policy are significantly lower for a room you own outright than for one “youre still” paying off. Guarantee firms are betting, with good reason, that you will take better care of a home that is all yours .

To save money on your homeowners policy, you are able to pay off the mortgage as soon as is practicable. Most firms will consider you a smaller peril when “they dont have” obligation against a quality and you will take better care of the quality. Gaze into how much faster you can pay the lend off, by refinancing at 15 times instead of 30.

Update your homeowner’s program with your insurance company if you make any changes to your home with the electrical wire or plumbing. Building updates to your systems can save you money on your program because it is considered safer to have newer systems rather than having older ones .

Just about anything can happen and leave you on the hook for some big bucks. Unless you’re safeguarded, you could end up “losing ones” house for several reasons. Follow these tips-off and use them to work up a solid insurance policy that’s affordable and that adds ample terms of protecting your home .

Wholesale Flowers – Immediate Residence Makeover


Wholesale blossoms are an outstanding means to provide your residence an instantaneous makeover. Utilize them for instantaneous feel if you are anticipating firm, holding an open residence, or if you just need a pick-me-up to get you over a bulge.

Wholesale Flowers – When Company is Coming

Most of us recognize the sensation: firm is coming; it’s been a hectic week at work; the youngsters have actually had all sort of unanticipated things turn up demanding our interest and also our strategy to redecorate the extra bed room and paint the living-room has deteriorated into settling for obtaining the vacuum cleaner out and whipping around with the duster. Yet don’t misery, there is a means to develop instantaneous eye allure and also divert your guests’ eyes away from the peeling off wallpaper in the spare space by filling your home with the sweet scent and lively color of wholesale fresh blossoms. Since on the internet wholesale costs make it very easy to buy fresh blossoms wholesale, you could currently put lilies in the extra area, roses in the living-room as well as carnations in the corridor at a reasonably affordable cost point.

Wholesale Flowers Could Help Offer Your Home

Another time to make use of terrific online prices for wholesale blossoms is when your home gets on the market. Strolling into a residence loaded with flowers includes immediate interest any kind of home. Blossoms are an instantaneous state of mind brightener and will not cannot charm site visitors to your house. What’s more the view and smell of fresh flowers will help prospective purchasers to visualize themselves living in your home. It will motivate them with ideas of exactly how their furnishings will certainly fit; a side table over there with a vase of fresh carnations; a huge number of lilies on the table behind the couch …

Wholesale Flowers – an Instantaneous Mood Lifter

Perhaps you simply came back from trip and you see your home in a new light. Even though you are glad to be back you suddenly discover that the paint in the cooking area needs brightening and the bathrooms just do not seem as elegant as the resort shower rooms you just left behind. Yet you have actually blown your budget and also your vacation time on your desire trip and there is no cash left for a residence remodeling and also no time to address it. Never ever fear. Wholesale fresh flowers will make a very small dent in your budget plan, won’t use up any one of your time, as well as will certainly load your heart with joy. Coming home to a captivating arrangement of fresh blossoms is the perfect choice me up after virtually any kind of catastrophe large or little.

Regardless of what your factor for wishing to improve your residence, wholesale fresh blossoms offer an instantaneous remedy to almost any kind of home transformation problem. With FEDEX delivery, you could currently get fresh flowers right from the ranches where they are expanded within a couple of days of the flowers being selected. Flowers arrive fresh and also hearty, with big gorgeous flowers, ready to load your house with scent, appeal and shade.

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Anxiety Free Option of Bridal Flowers



Your wedding flowers are an incredibly crucial facet of your wedding. Due to the fact that they are used throughout the ceremony as decorations and accents which enhance your overall motif, it is necessary to put some assumed right into your selections. Many brides-to-be fret over picking the ideal style as well as shades of the blossoms. Nonetheless, taking some certain actions in advance, and also having a wedding flower designer assist you in your choices will certainly make looking for flowers a lot easier.

Set a budget plan.

Setting a budget for your wedding blossoms should be the primary step in selecting the flowers for your wedding celebration or you might get carried away with all the selections. Make sure to stick within the spending plan by only considering blossoms in your rate array. Educate your wedding flower shop of your budget to make sure that she recognizes exactly what prices to collaborate with to obtain you the most effective worth for your money. Integrate the costs of the materials needed for the arrangements as well as posies also, as they commonly fall in this classification.

Do your personal study beforehand.

Research the numerous blossoms generally utilized for wedding celebrations to determine which you like ideal. The Web and bridal publications supply you a wealth of photos to ensure that you can see the flowers in bouquets as well as placed around the area of the ceremony. Flower shops’ web sites will certainly likewise offer you a suggestion of all the different shades and styles of flowers they could give. Without selecting specifics, take note of exactly what plans you tend to such as best and publish those bent on reveal your floral designer.

Take into consideration seasonal blossoms from regional growers.

Take into consideration the schedule of seasonal flowers that will remain in blossom around the time of your wedding event. Roses, daises, and orchids are among those that are offered all year round, however you might desire to select an additional flower or even blossoms from trees or shrubs. Choosing one that will remain in season at the time of your special day will certainly help protect against last minute emergencies worrying blossoms not remaining in stock. You could also conserve money by supplementing your arrangements with in your area expanded blossoms.

Select flowers that complement your style.

The majority of wedding celebrations will certainly have a theme, so make certain to use blossoms that will enhance the total theme. If you are doing a gothic style, as an example, cheerful blossoms in bright, vibrant shades will certainly not be the very best match, whereas deep wine red roses might be ideal. If the gowns are classic style, old made bouquets might be the most effective selection. Nevertheless, if the dress are streamlined, hip and modern, maybe a remarkable waterfall of flowers would certainly be the perfect accent.

Choosing your wedding blossoms is an important part of wedding celebration preparation. Nevertheless, it does not have to be a demanding choice. There are simply a few pointers to think about when buying flowers for your wedding celebration. Above all, seeking the recommendations of a wedding event florist could substantially benefit you in selecting the best blossoms for your event. Simply remember it is inevitably your selection and also the even more research you have actually done before consulting with your flower designer, the better. less opportunity of becoming stressed as well as perplexed when should make the decisions.

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Food for Love and Love



Throughout history much food for love have actually been linked to sexual desire, and many have actually been claimed to enhance sexual desire and/or enjoyment. Modern Western clinical scientific research does not nonetheless support this sight as well as there is little scientific evidence that any particular food enhances libido or performance.

Scientific research does nonetheless acknowledge that several foods have physiological effects, increasing body temperature, encouraging raised power levels, motivating production of hormones, changing degrees of natural chemicals and also reducing inhibitions. These type of observed effects coupled with a sugar pill effect, the belief in their efficacy, most likely account for the track record that some foods have obtained for being aphrodisiacs.

Some foods declared to have aphrodisiac buildings are:

Dark delicious chocolate- delicious chocolate is a complex food, however it is currently known that, amongst other active ingredients it consists of Phenylethylamine as well as Serotonin which are naturally occurring mood lifting chemicals in the human mind. Consuming dark chocolate, which is abundant in these compounds, brings about a mild ecstasy, a small increase in high blood pressure, and also basic sensations of well being such as are connected with remaining in love. Dark delicious chocolate also has flavanol antioxidants which are of positive wellness advantage.

The credibility of delicious chocolate as an aphrodisiac originated in South The U.S.A. over a thousand years ago where it was treasured by both Mayan as well as Aztec societies. When chocolate was discovered by the Spanish Conquistadors so was its credibility which has actually lingered on.

Oysters- oysters have actually long had an online reputation as an aphrodisiac, but with little clinical foundation. They are though a really healthy and balanced and well balanced food like eggs. They consist of healthy protein, carbs, lipids, an array of vitamins (A, B1, B2, C, as well as D), plus a myriad of minerals (calcium, iodine, iron, potassium, copper, sodium, zinc, phosphorus, magnesium, and also sulphur). They also have like other sea-foods, quantities of the wellness offering omega-3 fatty acids.

Several of the aphrodisiac residential or commercial properties of oysters have actually been connected, a minimum of in part, to their zinc content, as zinc is very important in elevating testosterone levels, yet it is most not likely that any such impact would be instant. Recent proof recommends that oysters include varying quantities of Dopamine, a neurotransmitter that stimulates the “stimulation” centre in the brain, as well as this may have some bearing.

Plant-Based Foods- There are many other natural materials, primarily plant based, that have meant aphrodisiac residential or commercial properties however there is no details evidence for any of them having the ability to individually spark erotic arousal. The listing includes such varied compounds as: avocados, asparagus, arugula (rocket), bananas, blowfish, delicacy, celery, chilli pepper, figs, gingko, ginseng, kava, lobster, passion fruit, pomegranate, saffron, sea cucumber, truffle, vanilla, and also wasabi.

As far as we know the concepts of love and also love are strange to us humans, and also not shared by the pet kingdom generally. This is possibly as a result of our huge cerebral cortex and our hence vast imaginative powers as well as level of sensitivities. Our feelings of love and also love live in the brain, self produced, but with the ability of being impacted by tastes and also scents. This way it is feasible that specific foods could contribute to a charming sensation if the atmosphere contributes. Exotic foods, a candle-lit table, and reduced songs can raise one from the mundane right into the round of romance.

How to Evacuate in buildings based on the type of the emergency part1

I think the evacuation in buildings is important. The reason is simple: to save lives safely. To be able to evacuate safely, the necessary emergency response exercises buildings (often called evacuation drills). Exercise is always conditioned approaching an actual emergency.

To promote calmness while performing the evacuation process at the time of the actual incident, such as earthquakes, or fires. In addition, we are becoming more concerned and aware of the importance of workplace conditions, and about the workplace and safe working behavior, which allows us to work safely (safely) and comfortable.

Here I share evacuations in buildings based on the type of the emergency, and little tips evacuation is no less important. Earthquake kit this method is used when the practical evacuation drills, and includes best practices, especially those working in the oil and gas industry and has offices in high rise building. The source of the evacuation procedure storey building that has been developed and a safety briefing.

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AN EMERGENCY: FIRE. Characterized by an alarm sound, and the announcement of the building on fire emergencies. Were conducted:

1. STAY CALM. The more we are quiet, the more we can think and respond. Following the emergency response exercises at each workplace or in public facilities (or even at home), can make us more calm and know what to do.

2. IF TRAINED QUENCH API. When you see a fire, immediately notify the nearest people around you. And if you are trained to use a fire extinguisher (APAR), then go for the nearest fire extinguisher and extinguish the fire. Ask other people closest to you to contact the security officer or emergency response personnel when you put out the fire.

If not trained, immediately notify the nearest people around you and keep away from sources of ignition. The nearest person (trained), security officer or emergency response personnel will extinguish the fire.

3. Assemble at LIFT FLOOR LOBBY AREA, and stay calm.

4. DO NOT USE THE ELEVATOR. Although assembled in the lift lobby area, you are NOT using the elevator. Risk behaviors when they use the elevator when a fire, an earthquake, or when the building has not been declared safe to use the elevator! In the building that follows the safety standards of buildings, elevator people are not operated at the time of an emergency. -because freight elevator designation for goods has a stronger technical design.

When a state of emergency, only used to evacuate those who experience health problems, accompanied by officers evacuate the building and the floor. The use of the freight elevator is under the full control of the emergency response team building.

5. FOLLOW INSTRUCTIONS FOR EMERGENCY RESPONSE PERSONNEL. Well, you’re lucky if during an emergency, there is a floor emergency response personnel who guide you. Generally, they vest in red, green, or colored band-aid on her arm. It is easy to be recognized and asked for help. Officers will not allow us to leave the ranks in the elevator lobby until the instruction was given. At that time, his commanding officer and await instructions from building -were evacuated or remain in place.

6. EMERGENCY EVACUATION THROUGH STAIRS. Pattern big room row following the emergency stairs, there is a line up 2-2, there were quite a line. Just follow the instructions of emergency response commander (floor warden). Workers / female guests in the front row, followed by male workers. In the front row, there are firemen fire (fire warden / fire suppressor) and health workers (first aider). In the back row, there is also the officers, plus the commander officer. During the march, REMAIN CALM.

7. Orderly WALK, DO NOT RUN. When down the emergency stairs, walk down the emergency stairs in an orderly, quick, but do not run. The behavior you are in a hurry, shouting, and following the person in front of you, it can make people panic. That can happen is to create a mass crowd moving very fast, competing down the emergency stairs, pushing each other, and there are fallen, limp, and trampled. Recorded casualties are mostly from victims of the emergency stairs trampled and limp. Therefore, KEEP IN SEQUENCE AND FOLLOW EMERGENCY RESPONSE PERSONNEL.

8. RUNNING TOWARDS Muster POINT (gathering place). Just follow the people walking in front of you. and emergency response personnel. Stay in line.

9. DECLARE YOURSELF AT THE TIME COUNTING PEOPLE (HEAD COUNT). Officers will roll the names of those who fell with him. The point is to make sure there are no people left in the building.


10.TETAP IN POINT. At the muster point, emergency response personnel awaiting instructions from the clerk whether the building has a safe building or is still dangerous to enter. If declared safe, the officer will invite you to go back into the building.


Food With Healthy Nutrition for Pregnancy

Consuming good food is an important requirement that must be met by the mother when she was pregnant. Health and baby’s development also depends on the intake of nutrients consumed by the mother during pregnancy. So watch and also selecting a good meal is important for pregnant women and fetuses always healthy.

When pregnant, does not mean she should be eating too much. Nevertheless, about three hundred extra calories are needed for pregnant women. Ie the equivalent of a banana or a bowl of cereal also mixed with milk and low-fat.

Foods that contain healthy nutrients for pregnant women

The nutritional requirements not only of one type of food, but also from a variety of foods. The nutrient content of example only as folic acid helps prevent birth defects, protein and calcium which helps in tissue formation in the fetus, both body and bones. The iron provided assistance in bringing oxygen to the fetus, or forming hemoglobin.

Apart from having to consume vegetables and certain fruits which are not harmful to the fetus, nutrition exist in other foods is also important.

The following foods and beverages also suggested ber healthy nutrients consumed by the mother who is in a period of pregnancy, among which are as follows;

  1. Water;

    White water is the drink that is often consumed, or can be called as a staple beverage. Water is the prevention of premature births, constipation, bladder infections to hemorrhoids and should be consumed in moderation. Less is more when she was pregnant, pregnant women need two and a half liters of water, equivalent to ten glasses of water.

  2. Eggs, fish and lean meats;

    All three of these foods have a protein content that is important for fetal growth. This food group is important, especially when you’re on a trimester two and three. Choline in eggs provide support in the development of the fetal brain and body. Thus helping to reduce the risk especially with regard to defects in the neural tube.

  3. Nuts;

    Nuts have a sufficient role in women who are pregnant, which is a good fiber to prevent constipation and hemorrhoids. Nuts also have a wealth of useful substances for pregnant women and fetuses.

In addition to the above, the food was good for pregnant women as well as sufficient carbohydrate content as well as supplements and also milk for pregnant women.