Whether you are a connoisseur of caffeinated beverages such as coffee or black tea? If so, then you are just like most people of Indonesia. Black tea has become part of everyday life, whether it be drunk morning, after meals, or at night to keep warm. The tea-drinking habits can be beneficial. What are the benefits of black tea?
Black tea comes from the plant Camellia sinesis . The leaves of this plant are dried, rolled, heated, and then fermented black tea to serve. Black tea benefits would be maximized if taken without milk or sugar can damage the additional usefulness.
10 Benefits of Black Tea
Healthy teeth: Research funded by the Tea Trade Health Research Associationshowed that black tea reduces plaque formation and limit the growth of bacteria that cause cavities and decay. It’s thanks to polyphenols found in black tea.
Heart health: A research paper by Saudi L. et al. in 2009 showed that people who drank three or more cups of black tea had a 21% lower risk of stroke than those who drank less than one cup per day.
Antioxidants: Black tea contains polyphenols which is also an antioxidant to help deter vandalism DNA by toxic substances such as cigarette smoke. Routine drinking black tea can provide additional protection from free radicals.
Prevention of Cancer: Some studies over the years have suggested that antioxidants such as polyphenols catechins in black tea could help prevent some types of cancer. Thus research also suggests women who regularly drank black tea had a lower risk of ovarian cancer .
Bone health: drink black tea is known to have stronger bones and are less likely to suffer from arthritis thanks to the phytochemical content-phytochemicals found in tea.
Penurnan risk of diabetes : Based peneliian involving elderly people who live on the islands of the Mediterranean, it was found that those who consumed black tea in the long run at a moderate level (1-2 cups a day) had a 70% lower risk of developingdiabetes type 2.
Relieve stress: You must know and never seeing firsthand the benefits of black tea to calm the mind. Not only help you relax, but research shows that the amino acid L-theanine in black tea can help you concentrate more. Black tea is also able to reduce levels of the stress hormone cortisol.
Strengthens the immune system: Black tea contains alkylamine antigen that helps to strengthen the immune response. Tannin content of black tea also has the ability to fight the virus and protect yourself against influenza, stomach flu, and a number of other viruses.
Gastrointestinal health: Tannins also have therapeutic effects for the stomach and intestines and help overcome indigestion.
Boosts energy: The caffeine in black tea is not very high but enough to help blood circulation to the brain without a heart-pounding. It also stimulates the metabolism, respiratory system, heart, and kidneys.
Black tea is as ingrained in the lives of the people of Indonesia. If you want to keep getting the maximum benefits of black tea, it is better not to add additional sweetener or milk and consume a moderate amount, around 1-2 cups a day.