Sports movement shrink the stomach in the next house is arguably a combination of dumbbell pushup row and dumbbell curl to squat to press. How to do this is, first take a standing position, open your legs shoulder width apart and place your arms holding dumbbells on the side of the body. Pull your hips back, bend your knees, and lower your body to position the squat as low as you can.
Then, place both dumbbells on the floor, and stretch your legs back so you are in a push-up position (you do not have to lower again after doing this position). If so, pull your leg back into the squat position, then return to the standing position. That’s the series of movements in 1 repetition.
Overhead split squat
Grasp the dumbbell with both hands and lift it high above the head with both arms straight up. Then, place your left foot in front of your right foot. Lower your body and bend your knees so you like kneeling on one leg. Hold it, then stand back to its original position. Do this movement 12 repetitions, Diet catering bandung then do 12 repetitions also with your other foot. During the exercise movements shrink the stomach in this house, hold your stomach inward for maximum results.
Planking frog tucks
This time, you do not need a dumbbell. You can start this movement by taking a push-up position with straight posture from shoulder to ankle. After that, take your right foot forward and place it on the outside of your right hand (or as close as you can). While doing this movement, keep your hips down or lifted up, your body should stay straight. Then, return your right foot to its original position and repeat with your other foot. That’s the sequence of repetitions.
Bring your head, back, and buttocks to the wall. Raise your arms and attach them to the wall with your upper arms at shoulder level and elbows in a 90 degree angle, palms pointing forward. Hold for 1 second. While keeping your head, upper back, buttocks, and arms against the wall, lower your arms as far as possible so that your shoulder muscles are pulled down.
After that, pull your arms up as high as possible (with the position still attached tightly to the wall). Lower your arms again to the starting position, this is 1 repetition movement. The key is not to lose your body parts to the wall (which is why this movement is called the wall slide).
Use comfortable, elastic, and absorbent sweatsuits when practicing a variety of motion sessions in the house. Also use good sports shoes to prevent injury. All you have to remember is, persistence is the key. Do not immediately force a set of moves, or increase the number of repetitions yourself. This will increase the risk of injury. In addition you will also become too tired so lazy practice the next day. Good luck!